Trusted Since 1997
29 Years of Real Results.
Expert personal training for weight loss, total fitness, and injury rehabilitation — at two convenient locations.
What We Do
Experienced Personal Training for Every Goal
Personal Training
One-on-one personal training tailored to your goals, fitness level, and schedule. Our certified trainers design programs that deliver real, measurable results — whether you're just starting out or looking to break through a plateau.
Weight Loss Programs
Structured, science-backed weight loss programs that go beyond the scale. We combine personalized exercise programming with lifestyle coaching to help you lose weight, keep it off, and feel your best.
Post-Rehab & Corrective Exercise
Our certified post-rehab and corrective exercise specialists bridge the gap between physical therapy and returning to a safe & effective fitness routine. We design corrective exercise programs that restore function, reduce pain, and rebuild strength safely.
Longevity Lounge
A private recovery and longevity space designed to help you feel better, recover faster, and train for the long run.
"After my knee surgery, I didn't think I'd ever get back to the activities I loved. Mike's team didn't just help me recover — they made me stronger than before."
— Client, 3 years with Mike Duffy's PT
29+ Years
of proven results in personal training
Why Choose Us
The Difference Experience Makes
29+ Years of Proven Experience
Decades of real-world results across thousands of clients of all ages and fitness levels.
Post-Rehab Certified Specialists
Our team holds advanced certifications in corrective exercise and post-rehabilitation training.
Truly Personalized Programs
No two clients are the same. Every program is built from scratch around your unique goals and history.
All Fitness Levels Welcome
Whether you're just starting out or returning from injury, we meet you exactly where you are.
6-Week Body Fat Challenge
Lose up to 49 lbs and win up to $5,000. Monmouth County's longest-running challenge — over $275,000 awarded since 1997.
Find Us
Two Convenient Locations
Ocean LocationOcean Location
Our flagship training facility — fully equipped and staffed with certified specialists.
Get Directions
Fair Haven LocationFair Haven Location
A second convenient location bringing the same expert training closer to you.
Get DirectionsReady to Start Your Transformation?
Whether your goal is weight loss, building strength, or recovering from an injury — our certified specialists are ready to build a program around you.