Who Wants To Become Healthier, Lose Weight,Increase Their Energy Levels & Learn How to Eat For The Rest Of Their Lives?
Start Today By Registering For A FREE 30 Minute Nutrition Consultation Below!
“You Are What You Eat, But Do You Know WHAT To Eat?”
We have helped thousands of people become healthier and lose weight. The key to our success is the Nutrition Plan that we have formulated over the past 18 years here at Mike Duffy’s Personal Training. We know what works and what doesn’t. We also know that everyone is different and that a certain nutrition plan can work for one person yet cause the complete opposite results for another.
There is no “one size fits all” nutrition plan when it comes to healthy eating and we have the proven system that helps to determine what different foods or combination of foods each of our clients needs to have in order to be healthy and lean for the rest of their lives. You can see by the testimonials and before and after pictures on this site that we help people make amazing transformations not only in appearance but more importantly in their health. There are a few keys or secrets if you will, that we educate our clients about.
We are not about fad diets, pills and powders. That is never the answer to long term health and weight loss. What we are about is finding the foods that your system needs to be healthy, teaching you how much to eat, when to eat and why you need to eat the way we suggest. There are so many myths out there with respect to proper nutrition that you will be surprised that what you thought was healthy really is far from it.
Mike Duffy Personal Training Nutrition Department
“Education Plus Experience = Results”
Our Nutrition Department Consists of the following experienced Holistic Nutrition Disciples:
Mike Duffy– BS Exercise Science -Rutgers, Chek Holistic Lifestyle Coach
CarolAnn Duffy-BA Iona, Institute for Integrative Nutrition Graduate, Chek Holistic Lifestyle Coach
Jessica Henderson -Chek Holistic Lifestyle Coach
Brian Jensen– Chek Holistic Lifestyle Coach
Ernesto Roldan– Chek Holistic Lifestyle Coach
Megan McGarvey– Chek Holistic Lifestyle Coach
Susan Benjamin-BA Boston University, Chek Holistic Lifestyle Coach
Tiffany Florio-Chek Holistic Lifestyle coach
Rose Dowe-Chek Holistic Lifestyle Coach