Samantha worked on improving her nutrition and exercise habits a year ago while she was home on Winter break from college. She came back this year better than ever!
Just finished a 6 week Body Fat Challenge At Mike Duffy’s Personal Training Gym. A challenge I’d recommend to anyone. I lost 22 lbs and 12.05% body fat (lost 36.45 lbs of body fat and gained 14.44 lbs of lean body mass). Thanks Mike for teaching me how to eat healthy. Special thanks to Joe, […]
Tiffeny Andrews lost 31 lbs of fat and 13.77% body fat in only 6 short weeks during our Fall 2018 Body Fat Challenge. Tiffeny walked away with the $2,000 first prize check. If you are looking to lose weight contact us for a free consultation to discuss how we can work with you to attain […]
Arlene Vella lost 14 lbs in only 14 days during our 14 Day Fat Furnace Program. Listen to what Arlene had to say: Foot pain mysteriously Disappeared “I wanted to share by coincidence this diet has helped me in other ways. Prior to coming to Mike Duffy’s Personal Training I was having an issue with […]
Marlena Macksey bested a field of 38 contestants to win our Spring 2018 Body Fat Challenge. Marlena dropped 28.5 lbs of fat and 13.63% body fat to earn first place and take home the $2,500 Check.
Michael Cobern participated in our 21 Day Program and improved his health. Michael’s Triglycerides dropped an amazing 162 points and his Total Cholesterol dropped 50 points going from 234 down to 184. Healthy nutrition and exercise were the prescription.