Marlena Macksey bested a field of 38 contestants to win our Spring 2018 Body Fat Challenge. Marlena dropped 28.5 lbs of fat and 13.63% body fat to earn first place and take home the $2,500 Check.
Michael Cobern participated in our 21 Day Program and improved his health. Michael’s Triglycerides dropped an amazing 162 points and his Total Cholesterol dropped 50 points going from 234 down to 184. Healthy nutrition and exercise were the prescription.
Brian McGarry signed up for our nutrition plan because he wanted to lose weight, feel better and lower his blood pressure. Here is what Brian had to say after only 7 days on our nutrition plan: “I am down 10.2 lbs in 7 Days and my Blood Pressure is 125 over 85 – Crazy- It hasn’t […]
Phil Russomanno is one of the hardest working clients we have. You can see Phil almost everyday working out at Mike Duffy’s Personal Training. When he is not working with his trainer he is diligently working hard on the cardiovascular machines. He is super focused on his nutrition plan, tracking all of his food on […]
“I decided to come back to Mike Duffy’s because I felt out of shape, out of excuses and was just disgusted with myself. Joining the Body Fat Challenge has affected my entire life. I feel it has changed my physical health as well as my mental well-being. For the first time in a long time […]