Mike Duffy has been in the health and fitness business for over 30 years. He has helped thousands of people lose weight and become healthy with his amazing training system. Mike has also worked with many athletes of all ages to help them become more flexible, gain useable strength, have added power, improve their agility […]
CarolAnn is a certified Zumba, Pilates and Aerobics instructor with over 27 years experience teaching. CarolAnn has a BA from Iona College, has graduated from the Institute of Integrative Nutrition as a Holistic Nutrition Counselor and is also a level I Chek certified Holistic Lifestyle Coach. One of CarolAnn’s main accomplishments has been to implement […]
Doug has been a personal trainer for over 20 years. He has been working at Mike Duffy’s for the last 18 years. Doug uses his former disciplined Navy training and the “power of isometrics” to get his clients into shape. Doug’s favorite motto is “Come Early & Stay Late.” Doug has been responsible for some […]
Dylan has over 8 years experience as a personal trainer. Dylan has been working at Mike Duffy’s for the past 2 years.
Rose Dowe has over 30 years in the fitness industry. In her 6 yrs at Mike Duffy’s Personal Training she has worked with clients in varied formats including circuit, interval,HIIT, Pilates mat/reformer, strength and conditioning. She is certified in Post Rehab emphasizing exercise injury prevention as well as a Chek Holistic nutrition coach. Rose understands […]
Carmine has 6 years personal training experience. He is an ACE Certified personal trainer, NASM Corrective Exercise Specialist, ACE Performance Enhancing Coach, ACE Health Coach. Proficient in Kettlebells, TRX, Powerlifting, BodyBuilding and Functional Movements. Carmine recently moved to Monmouth County after 28 years in Woodbridge. He enjoys the beach, kayaking, Powerlifting, and fine Italian Cuisine. […]