Samantha worked on improving her nutrition and exercise habits a year ago while she was home on Winter break from college. She came back this year better than ever!
Photo via Pixabay by Pexels By Gabriel Patel Good sleep is often hard to find, especially for those who have busy schedules or are dealing with anxiety, stress, or depression. Sometimes, those negative feelings can leave us working overtime to feel better, but without decent rest, that can be impossible. Lack of sleep can have […]
Just finished a 6 week Body Fat Challenge At Mike Duffy’s Personal Training Gym. A challenge I’d recommend to anyone. I lost 22 lbs and 12.05% body fat (lost 36.45 lbs of body fat and gained 14.44 lbs of lean body mass). Thanks Mike for teaching me how to eat healthy. Special thanks to Joe, […]
Tiffeny Andrews lost 31 lbs of fat and 13.77% body fat in only 6 short weeks during our Fall 2018 Body Fat Challenge. Tiffeny walked away with the $2,000 first prize check. If you are looking to lose weight contact us for a free consultation to discuss how we can work with you to attain […]
We are entering our 21st year of running our Body Fat Challenge. Our often imitated 6 week challenge has helped thousands of Monmouth County people just like you lose up to 48.5 lbs (Artie Johnson, Middletown) and win up to $5,000 (Maureen Russo, Ocean Township) in only 6 short weeks. Our combination of experienced personal […]
Marlena Macksey bested a field of 38 contestants to win our Spring 2018 Body Fat Challenge. Marlena dropped 28.5 lbs of fat and 13.63% body fat to earn first place and take home the $2,500 Check.