“When the body is strong, the mind thinks strong thoughts.” Henry Rollins
Through my extensive education and training it is my goal to expand your fitness potential, providing you with everything you need to put your best foot forward. With over 17 years experience, 12 at Mike Duffy’s, most recently completing my CrossFit Level 1 Trainer Certification, my background includes but is not limited to RKC Russian Kettlebell Certification, ISCA Kickboxing, Mat Pilates, Parisi Speed & Agility training, and a strong emphasis on cardiovascular and core conditioning.
