Tiffany Florio

"When the body is strong, the mind thinks strong thoughts."  Henry Rollins

“When the body is strong, the mind thinks strong thoughts.” Henry Rollins

Through my extensive education and training it is my goal to expand your fitness potential, providing you with everything you need to put your best foot forward. With over 20 years experience, 15 at Mike Duffy’s, most recently completing my HLC-Chek Holistic Lifestyle Coaching Certificate to help counsel my clients on proper holistic nutrition. I also have a CrossFit Level 1 Trainer Certification and my background includes but is not limited to RKC Russian Kettlebell Certification,  ISCA Kickboxing, Mat Pilates, Parisi  Speed & Agility training, and a strong emphasis on cardiovascular and core conditioning.