Mike Duffy’s Personal Training Studio’s in Monmouth County have been operating for over 18th years. Established in 1997, Mike Duffy’s Personal Training Studios combine whole food nutrition, personal training, boot camps and certified holistic lifestyle coaches all into one program. The synergistic combination has proven to yield amazing results. Holistic Nutrition Our clients are taught […]
This video shows you how to do this advanced core exercise safely and effectively. If you are looking to challenge your core this is the exercise for you!
How to effectively perform an abdominal crunch/curl up on a stability ball. Click here to view video
Click on the following link to view the most effective exercise to tone your obliques, otherwise known as the “love handles.” Do your love handles need some trimming? Click here!
Having strong lower abdominals helps protect your lower back. Many people over train their hip flexors when trying to isolate their lower abs. This video shows you how to isolate your lower abs, protect and strengthen your lower back and help to keep you from over training you hip flexors which can lead to […]