Work the Core with Stability Ball Jack-Knives

Ab Exercis #4 (2)

This video shows you how to do this advanced core exercise safely and effectively. If you are looking to challenge your core this is the exercise for you! … [Read more...]

How to properly perform an Ab Crunch/Curl-up on a Stability Ball

Ab Crunch

How to effectively perform an abdominal crunch/curl up on a stability ball. Click here to view video … [Read more...]

Do your love handles need some trimming?

Ernesto Oblique Flexion Pic

Click on the following link to view the most effective exercise to tone your obliques, otherwise known as the "love handles." Do your love handles need some trimming? Click here!   … [Read more...]

Having trouble isolating your lower abs?

Ernesto Low Ab Raise Pic

  Having strong lower abdominals helps protect your lower back. Many people over train their hip flexors when trying to isolate their lower abs. This video shows you how to isolate your lower abs, protect and strengthen your lower back and help to keep you from over training you hip flexors which can lead to a mechanical imbalance and back pain. Click here to view this short video: Lower … [Read more...]

How to Avoid Lower Back Pain While Performing Lower Abdominal Exercises (Video)

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