How to effectively perform an abdominal crunch/curl up on a stability ball. Click here to view video … [Read more...]
Do your love handles need some trimming?
Click on the following link to view the most effective exercise to tone your obliques, otherwise known as the "love handles." Do your love handles need some trimming? Click here! … [Read more...]
Having trouble isolating your lower abs?
Having strong lower abdominals helps protect your lower back. Many people over train their hip flexors when trying to isolate their lower abs. This video shows you how to isolate your lower abs, protect and strengthen your lower back and help to keep you from over training you hip flexors which can lead to a mechanical imbalance and back pain. Click here to view this short video: Lower … [Read more...]
