Bob Beehler started on our nutrition plan 10 weeks ago. He came in from Florida for his 3rd nutrition session. He handed me his prescriptions for his blood pressure meds and cholesterol meds. His doctor said he did not need them any more. After being on them for 13 years he is finally able to […]
Many of you have seen Cindy Allen in our ads. She received amazing results while training with us. Cindy lost 48.5 lbs and 17.6% body fat from the Fall of 2013 to the Spring of 2014. Recently Cindy saw her pictures in one of our ads and emailed us this great information: […]
James Fanizzi experienced an amazing transformation. James lost 32 lbs with a combination of working hard in boot camp classes and working closely with his nutrition counselor CarolAnn Duffy. It’s a combination of proper nutrition, exercise & experienced coaching that did the trick. If you are looking to get into shape give us a call […]
Meg Wilkens joined our personal training studio with a goal of losing weight and getting healthy. She began here journey on September 24th, 2016. Meg and her trainer Tiffany approached me at the studio today and informed me that Meg had lost 25lbs but more importantly she improved her health. Meg’s doctor wanted her to […]
Kim Fredericks reported in today and now has dropped 27 lbs of fat off her body. Kim had great results after 6 weeks on the nutrition plan. She continued the program to improve her health. She went for her regular check up and her doctor was very pleased. Kim’s A1C was very high but after […]
Dave Goodes joined our studio looking to lose weight and improve his health. Dave enlisted the help of our boot camp instructor and personal trainer Brian Jensen. Following a healthy nutrition plan and consistent workouts Dave managed to lose almost 100 lbs. If you are looking to get healthy and lose weight give us a […]
Just finished up a meeting with my client Bob Beehler. Bob was suffering from chronic back pain and on muscle relaxers. He was also interested in losing weight. I gave him a few therapeutic exercises to do at home and we worked together on his nutrition plan for 4 weeks. His results were amazing. Off […]
Another great success story! Kim Fredericks lost 21 lbs of fat and 9.6% Body Fat in only 6 short weeks but more importantly this Survivor has regained her health, confidence and well being. I love working with fighters!
“Thanks everyone! I actually shared this post to say thank you to Mike and CarolAnn Duffy and their crew. I went into this 6 week challenge not necessarily for weight loss but to get myself back on track nutritionally…….after life beats you down the first thing to go for me at least was diet and […]
Congratulations to Melissa Gomes. Melissa won our Fall 2016 Body Fat Challenge. Melissa lost 19 lbs of fat and 12.67% body fat while earning a $1,900 pay day. Next Challenge begins January 2017.