Like Many People, She Did Not Know She Couldn’t Have Gluten.

Alaina entered our Fall 2014 Body Fat Challenge and did very well. Not only did she lose 25 lbs in only 6 weeks but she "increased her energy and nights of sound sleep" via proper nutrition. Yes, she had already been working out but it wasn't until she changed her nutrition that she attained her results. Alaina came back a year later to do a 1 year check up on her body fat and told us the story … [Read more...]

Off Blood Pressure Meds with 44 lb Weight Loss!

Candy Neely lost 44 lbs while working with our Nutrition Consultant CarolAnn Duffy. Candy's husband also lost 30 lbs just following Candy's lead. Candy did so well that her doctor took her off her blood pressure medication. Eat right & get healthy! … [Read more...]

A Simple Tweak to Her Diet and the Weight Came Off

Some people prefer to remain anonymous and I respect that. The client pictured here has been working with me for 6 weeks nutrition only. She lived about an hour away and worked out on her own. She always worked out and this was not the problem. A few tweaks to her nutrition plan and it had a profound affect. If you have been working out for years and have not seen a change in your physique then … [Read more...]

10lbs Down during 14 Day Program

Congratulations to Jessica Carton (L) and Catie Rudnick (R) for each losing 10lbs during our recent 14 day program. Catie placed second and won a $100 Gift Certificate to River's Edge Cafe and Jessica placed third and won a $50 Gift Certificate to River's Edge Cafe also. River's Edge Cafe in Ocean serves Organic Meals that taste great! … [Read more...]

14 Day Fat Furnace Program a Huge Success!

Congratulations to Marnette Hayes. Marnette won our 14 Day Fat Furnace Weight Loss Challenge. Marnette lost 13.5 lbs in only 14 days! Marnette topped a field of 28 people in the competition. Marnette won a 3 Month Boot Camp Membership for her efforts. … [Read more...]

44 lbs Lighter!

Here is Joy Davis Powlette. She has been working so hard on her nutrition and fitness and it is really paying off. Joy never misses a session, always has a smile on her face and works her butt off every time she is in the studio. Great job by her nutrition coaches CarolAnn Vila-Duffy & Rose Dowe as well as her trainers Doug Fresh & Rose Dowe! … [Read more...]

Client drops 44 points on Cholesterol Test in 8 weeks!

We would like to thank our client Dan Batista for sending us a text message and letting us know that he has dropped 44 points on his cholesterol test after 8 weeks on our program. You have control over your health so get with the program and call us! … [Read more...]

A Remarkable 42 lb weight loss in Only 6 Weeks!

Kevin Evanko lost an amazing 42 lbs in only 6 short weeks. Kevin followed our nutrition plan, participated in our boot camp classes and trained with one of our personal trainers which is what the program consists of.  Kevin also lost an amazing 12.68% body fat and placed second in our 6 week Spring 2014 Body Fat Challenge. Take a look at Kevin's amazing transformation. … [Read more...]

Brad Hartzell wins Spring 2014 Body Fat Challenge. 13.41% less body fat, 34 lb weight loss lead to $4,500 grand prize!

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Monmouth County Personal Trainer Helps Couple Lose 85 lbs!

Ken and Sue Walters entered the Fall 2013 Body Fat Challenge and did great. They decided to continue on the program and 85 lbs later this is what they look like! … [Read more...]