Cindy Allen competed in our Fall 2012 Body Fat Challenge and placed 11th out of 65 people while losing 13 lbs. Unfortunately she had a mishap and broke a toe making it impossible to do cardio. However, Cindy continued on the nutrition plan and without any exercise over the Winter she lost an additional 26lbs! Cindy is now back working out with us and looking and feeling great! It's good to see you … [Read more...]

"Three years ago I was diagnosed with thyroid cancer and I was happy. I obviously wasn't happy to have cancer, but for years I struggled with severe fatigue and about a 25 pound weight gain. I was happy that they finally found a reason. After surgery and radiation, I was sure I would get back to normal. But after 3 years of tests and medications, I was still tired and overweight. I tried … [Read more...]

I cannot tell you the impact Mike Duffy has had on my life - For years and years, probably since my teens, I have suffered from food intolerance's - I didn't know it at the time, and I didn't even know it until now. I was "diagnosed" as having IBS - no one ever really says what this is. I know they come to this conclusion because you don't test positive for anything else! I was given an … [Read more...]