“Thanks everyone! I actually shared this post to say thank you to Mike and CarolAnn Duffy and their crew. I went into this 6 week challenge not necessarily for weight loss but to get myself back on track nutritionally…….after life beats you down the first thing to go for me at least was diet and […]
Congratulations to Melissa Gomes. Melissa won our Fall 2016 Body Fat Challenge. Melissa lost 19 lbs of fat and 12.67% body fat while earning a $1,900 pay day. Next Challenge begins January 2017.
Hannah Stone won our Spring 2016 Body Fat Challenge which ended in early June. Hannah continued on her program and made further improvements. Here is a picture of Hannah from May 2016 and September 2016. She credits her trainer Brian Jensen for pushing her hard during her workouts and for guiding her on her nutrition […]
These 20 Monmouth County residents lost between 20 & 43 lbs during one of our many 6 week Body Fat Challenges. We promote eating whole foods (organic if you can) 5 times per day. Each nutrition plan is different and based on your body’s own unique biochemistry. Some people will do well on a vegetarian […]
These 20 Monmouth County residents lost between 20 & 46 lbs during one of our many 6 week Body Fat Challenges. We promote eating whole foods (organic if you can) 5 times per day. Each nutrition plan is different and based on your body’s own unique biochemistry. Some people will do well on a vegetarian […]
Hannah Stone wanted to get back into shape over the Summer so that she would look and feel better when she returned to college in the Fall. She motivated herself with our Body Fat Challenge. Hannah worked hard & smart to win our Spring Challenge. Hannah lost 27.5 lbs of fat and had the highest […]
Mike Savin of Toms River contacted me back in June of 2016 to help him lose weight but more importantly to bring down his cholesterol and Triglycerides. He had just received a poor blood test report from his doctor and he was worried about his health. Mike had been working out all the time on […]
Belinda Mayo-Diaz just finished up her 6 week program at our Oakhurst Studio. She worked hard with her trainer Doug Proctor and followed her nutrition plan meticulously and her results paid off. Belinda lost 21 lbs of fat, improved her metabolism by adding 8 solid pounds of muscle and lowered her body fat 11.84% all […]