Doctor Takes Client Off Cholesterol and Blood Pressure Meds!!!

Give Heart Disease A One Two Punch

I have been training people for over 30 years now and I have to admit that my favorite thing to hear from a satisfied client is that their doctor either reduced their medication (s) or even better took them off their medication (s). Below is a recent email I received from one of my clients: "Hi Mike, I hope you are doing well and having a good summer.  I wanted to let you know that the … [Read more...]

A Remarkable 42 lb weight loss in Only 6 Weeks!

Info Poster Kevin Evanko

Kevin Evanko lost an amazing 42 lbs in only 6 short weeks. Kevin followed our nutrition plan, participated in our boot camp classes and trained with one of our personal trainers which is what the program consists of.  Kevin also lost an amazing 12.68% body fat and placed second in our 6 week Spring 2014 Body Fat Challenge. Take a look at Kevin's amazing transformation. … [Read more...]

Brad Hartzell wins Spring 2014 Body Fat Challenge. 13.41% less body fat, 34 lb weight loss lead to $4,500 grand prize!

Amazing 6 Week Transformation!

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Don’t Give Up-NO Excuses!

Skip & Duffy

You might think you have a valid excuse and it might seem like a valid excuse to you at this time but there is NO excuse for not taking care of yourself today! We all have issues, busy lives, children, parents, husbands and wives, jobs and businesses but to be honest all of that cannot be taken care of by an unhealthy or sick individual. If you are the one taking care of everyone else, if you are … [Read more...]

Monmouth County Personal Trainer Helps Couple Lose 85 lbs!

Info Poster Walters

Ken and Sue Walters entered the Fall 2013 Body Fat Challenge and did great. They decided to continue on the program and 85 lbs later this is what they look like! … [Read more...]

Monmouth County Personal Trainer provides 5 Healthy Dining Options

Online Meal Planning Pic

5 Eastern Monmouth County places to get a healthy meal from your favorite Monmouth County Personal Trainer. Here are 5 healthy choices for you when looking for a healthy choice on the road or to bring to the home or office. 1) Dean's Natural Food Market (Ocean, Shrewsbury)- Dean's makes an excellent anti biotic, hormone free turkey sandwich on gluten free bread. Add a little avocado and you have … [Read more...]

Cholesterol 45 points lower in 6 weeks, 16 lbs down while eating eggs and red meat!

Info Poster Laura Nolan

Laura Nolan used to feel sluggish, have trouble sleeping at night and was worried about her cholesterol. Her doctor recommended she hire a nutritionist but when that did not work out she hired us to help her. We provided her with a nutrition plan that was right for her, it might not be right for you and I but perfect for her. Some of the information was against popular belief but backed by proper … [Read more...]

Another Amazing Transformation

Joy Dronne Winter 2014 Body Fat Challenge Contestant.

Hi Mike Just want to thank you and of course Irene for the opportunity to get in shape, learn great eating habits and overall feeling better about myself. It was hard work with more to go , but worth every bit... When you are accountable with the personal training and Challenge I feel you do much better than on your own. I learned so much about health overall. Irene Russo was a great motivator … [Read more...]

Spring Body Fat Challenge Begins Thursday April 24th, 2014

Win Up To $5,000 and Lose Up to 48 lbs in Only 6 Short Weeks! The Mike Duffy Spring 2014 Body Fat Challenge begins Thursday April 24th. This event has been running for 17 years now and is the longest running Body Fat Challenge in Monmouth County. Thousands of Monmouth County residents have been through the program and have become healthy and leaner in six short weeks. This program is a … [Read more...]

21 Day Rapid Fat Loss Program Starting Monday June 9th, 2014

Lose Up To 10 lbs of Fat in only 21 Days! Starting Monday June9th we will be having our next 21 Day Rapid Fat Loss Program. The program includes three options which offer a combination of personal training, Semi Private Training, Rapid Fat Loss Boot Camp Classes and a tried and proven Nutrition Program that has helped hundreds if not thousands of people throughout the years lose unwanted body … [Read more...]