Off Blood Pressure Meds with 44 lb Weight Loss!

Info Poster Candy Neely

Candy Neely lost 44 lbs while working with our Nutrition Consultant CarolAnn Duffy. Candy's husband also lost 30 lbs just following Candy's lead. Candy did so well that her doctor took her off her blood pressure medication. Eat right & get healthy! … [Read more...]

A Simple Tweak to Her Diet and the Weight Came Off

Info Poster Cheryl Scarpelli

Some people prefer to remain anonymous and I respect that. The client pictured here has been working with me for 6 weeks nutrition only. She lived about an hour away and worked out on her own. She always worked out and this was not the problem. A few tweaks to her nutrition plan and it had a profound affect. If you have been working out for years and have not seen a change in your physique then … [Read more...]

10lbs Down during 14 Day Program

Fat Furnace Winners August 2015

Congratulations to Jessica Carton (L) and Catie Rudnick (R) for each losing 10lbs during our recent 14 day program. Catie placed second and won a $100 Gift Certificate to River's Edge Cafe and Jessica placed third and won a $50 Gift Certificate to River's Edge Cafe also. River's Edge Cafe in Ocean serves Organic Meals that taste great! … [Read more...]

14 Day Fat Furnace Program a Huge Success!

Marnette Hayes Fat Furnace winner August 2015

Congratulations to Marnette Hayes. Marnette won our 14 Day Fat Furnace Weight Loss Challenge. Marnette lost 13.5 lbs in only 14 days! Marnette topped a field of 28 people in the competition. Marnette won a 3 Month Boot Camp Membership for her efforts. … [Read more...]

44 lbs Lighter!

Joy Davis Powlette Before and After August 2015

Here is Joy Davis Powlette. She has been working so hard on her nutrition and fitness and it is really paying off. Joy never misses a session, always has a smile on her face and works her butt off every time she is in the studio. Great job by her nutrition coaches CarolAnn Vila-Duffy & Rose Dowe as well as her trainers Doug Fresh & Rose Dowe! … [Read more...]

Greater Ocean Township Chamber of Commerce Expo

Brian and Emily Expo

Boot Camp Manager Brian Jensen and Administrative Assistant Emily Hunter working the booth at the Greater Ocean Township Chamber of Commerce Expo. Great job with the booth guys! … [Read more...]

A Frozen Smoothie System

Smoothie Ingredients

Here is a great article on how to build smoothies and save time doing it by Hello Natural. … [Read more...]

How to implement high fat low carb for weight loss

High Fat Low Carb Article Pic

All of you know that I feel eating healthy fats and lowering carbohydrate intake is essential for health and weight loss. Here is an article that provides some research to back this up. Eating low fat and restricting calories is NOT the answer to health and long term weight loss. "The third group eating high fat, low carb along with the additional 300 calories lost 20 pounds – more than the … [Read more...]

Huge drop in Triglycerides & Total Cholesterol in only 4 weeks!

Cholesterol Check

I just received a note from one of our clients who just finished the 21 day program. She has continued the nutrition plan and after 4 weeks on the program she was pleased to tell me that her triglycerides went from 323 down to 168! Her total cholesterol also went down 50 points! Not bad for 4 weeks of clean eating. You can control your own health people! Thanks for sharing Joanne! … [Read more...]

“I was a chronic headache and migraine sufferer. Since the day I started the nutritional program I have not had one single headache!”

Info Poster Brienne

Brienne O'Rourke wins Winter 2015 Body Fat Challenge Takes home $3,500 prize while losing 22.5 lbs and 12.25% body fat … [Read more...]