Huge drop in Triglycerides & Total Cholesterol in only 4 weeks!

Cholesterol Check

I just received a note from one of our clients who just finished the 21 day program. She has continued the nutrition plan and after 4 weeks on the program she was pleased to tell me that her triglycerides went from 323 down to 168! Her total cholesterol also went down 50 points! Not bad for 4 weeks of clean eating. You can control your own health people! Thanks for sharing Joanne! … [Read more...]

“I was a chronic headache and migraine sufferer. Since the day I started the nutritional program I have not had one single headache!”

Info Poster Brienne

Brienne O'Rourke wins Winter 2015 Body Fat Challenge Takes home $3,500 prize while losing 22.5 lbs and 12.25% body fat … [Read more...]

Lowering Blood Pressure Naturally

Another great article by Dr. Mercola on lowering your blood pressure naturally. We know for every gram of carbohydrate we store, we store an additional 2-3 grams of water (hence the word "Hydrate" in Carbohydrate). We also know that all carbs eventually turn to sugar and increase insulin. These both have a profound affect on your blood pressure. A simple reduction in carbohydrates is a great start … [Read more...]

21 Day Program Begins March 9th

Info Poster Kathy Conte

Our next 21 Day Nutrition & Fitness Program will begin on Monday March 9th. Only 21 participants will be allowed. Learn how to Eat Properly, Exercise effectively, Look and Feel Better in only 3 weeks. Click Here for more Information. … [Read more...]

Mike Duffy’s Releases First E-Book

Rock Your Abs Forever Cover

Check out our new E-Book entitled "Rock Your Abs FOREVER." If you are looking for tight, toned and strong Abs and do not want to spend a lot of time getting them there then this is the book for you! Former Natural Mr. America Mike Duffy, BS CPT and owner of Mike Duffy's Personal Training Studios and Ernesto Roldan, CPPS RKC CPT and Head Trainer at Mike Duffy's Personal Training have combined their … [Read more...]

Client drops 44 points on Cholesterol Test in 8 weeks!

Info Poster Dan Batista

We would like to thank our client Dan Batista for sending us a text message and letting us know that he has dropped 44 points on his cholesterol test after 8 weeks on our program. You have control over your health so get with the program and call us! … [Read more...]

Barbara Magnusson Wins Fall 2014 Body Fat Challenge

Our Latest Champion! Fall 2014 Body Fat Challenge 1st Place

Barbara Magnusson has won the Fall 2014 Body Fat Challenge. She lost an amazing 30 pounds of body fat while losing over 14% body fat and earning $4,300 for 6 weeks of work. … [Read more...]

Want a FREE Guide on The Ultimate Body Transformation Secret?

The Ultimate Body Transformation Secret Cover

Click Here and follow the instructions to receive this FREE guide that contains the one "Secret" that will help you lose 50% more weight than people who do not know and follow the secret! … [Read more...]

Lose Up to 48 lbs and Win Up to $5,000 in 6 Short Weeks! Next Body Fat Challenge Begins September 18th

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Doctor Takes Client Off Cholesterol and Blood Pressure Meds!!!

Give Heart Disease A One Two Punch

I have been training people for over 30 years now and I have to admit that my favorite thing to hear from a satisfied client is that their doctor either reduced their medication (s) or even better took them off their medication (s). Below is a recent email I received from one of my clients: "Hi Mike, I hope you are doing well and having a good summer.  I wanted to let you know that the … [Read more...]