Belinda Mayo-Diaz just finished up her 6 week program at our Oakhurst Studio. She worked hard with her trainer Doug Proctor and followed her nutrition plan meticulously and her results paid off. Belinda lost 21 lbs of fat, improved her metabolism by adding 8 solid pounds of muscle and lowered her body fat 11.84% all […]
Off Blood Pressure Meds! Vinnie Todaro has been competing in our current Spring 2016 Body Fat Challenge and after only 5 weeks of being on our nutrition program and exercising his doctor has taken him off his blood pressure meds. Our program is meant to help you lose weight in a safe manner and get […]
Cholesterol Update: Maria Burns (right) pictured with her personal trainer and nutrition counselor Tiffany Florio dropped 43 points off her total cholesterol of which 41 were from her LDL’s in only 5 weeks. Maria is currently competing in the Mike Duffy’s Spring Body Fat Challenge. She is adhering to the Nutrition Plan and training hard. […]
Mike Duffy was recently interviewed by television host Gary Gellman of “This is Jersey” on Fios News Television. Mike is considered a Fitness expert and is the original “Mr. Rutgers.” Mike Duffy talks about his personal training studio in Oakhurst & Little Silver, holistic nutrition & exercise and how he has helped hundreds of New […]
Learn the better indicator of heart disease risk than just your total cholesterol – plus the dangers of statins and the need to supplement with CoQ10 if you’re taking these cholesterol-lowering drugs – through our infographic “How to Make Sense of Your Cholesterol Levels.”
Congratulations to Matt Zeigler for taking second place in our most recent Body Fat Challenge. Matt lost 29.5 fat lbs, 10.99 % body fat and earned $500 for his efforts.
Congratulations to Greg Buchanan on Winning the Winter 2016 Body Fat Challenge. Greg lost 27 lbs of fat and 11.64% body fat in only 6 short weeks while taking home the $1,700 first prize. Greg also received 10 Free meals from one of our sponsors, Hello Chef Restaurant in Long Branch.
Bored with your workouts? Wasting countless hours at the gym without results? My head trainer Ernesto and I have put together and new e-book that has 11 quick and easy-to-do workouts that can be done anywhere. It’s like having a Mike Duffy’s Personal Trainer right in your home! Available at 50% OFF for a limited […]
Mike Duffy’s Personal Training Studio’s in Monmouth County have been operating for over 18th years. Established in 1997, Mike Duffy’s Personal Training Studios combine whole food nutrition, personal training, boot camps and certified holistic lifestyle coaches all into one program. The synergistic combination has proven to yield amazing results. Holistic Nutrition Our clients are taught […]
College student Lauren Kelly worked out with us for 6 weeks over her Winter break from Indiana University. Kelly dropped 27 lbs of body fat and lowered her body fat percentage 9.42% all in only 6 short weeks. “Mike Duffy and his staff have completely changed my life. I cannot thank them enough for their […]