May 16, 2013 Dear Mike, We have one week left of the “Body Fat” challenge and I wanted to thank you! I am not really concerned about winning any amount of money because I have already won!!! When I first started the program (I choose the word program and not challenge or contest because it is just that, a way of life now) I was going through several major health issues. One of … [Read more...]
Push-Ups For Charity Fundraiser Saturday May 18th
What can you do in 90 seconds? Mike Duffy's Personal Training will be one of 3 places in New Jersey to host Push-Ups For Charity! Push-Ups for Charity is a National campaign hosted all around the country on Saturday May 18th (Armed Forces Day) .We are asking you to get involved, get your friends, families, co-workers and anyone else to either donate or participate in this great event. 100% of the … [Read more...]
Down another 26lbs without Exercise!
Cindy Allen competed in our Fall 2012 Body Fat Challenge and placed 11th out of 65 people while losing 13 lbs. Unfortunately she had a mishap and broke a toe making it impossible to do cardio. However, Cindy continued on the nutrition plan and without any exercise over the Winter she lost an additional 26lbs! Cindy is now back working out with us and looking and feeling great! It's good to see you … [Read more...]
Triglycerides down!
One of our clients was concerned about her triglyceride levels and came to us for a nutrition consultation and en exercise program. After participating in our 6 Week Fall Body Fat Challenge and then entering our Winter 21 Day Rapid Fat Loss program, both of which depend on following a healthy but strict nutrition plan, she went to her doctor for he follow up check up. Yesterday she stopped in the … [Read more...]
Success Story: Sold On a New Lifestyle
Former Mike Duffy Personal Training Body Fat Challenge Champion Chris Sickler was recently featured in Mensfitness.com. Click Photo to view article … [Read more...]
This is What Motivates Me to do What I do
Hi Mike, It has been just shy of 2 months since we sat down and you guided me through the nutritional plan specific for my body and blood type. After a "wake up call" yearly physical I found out that my cholesterol was high.....I had a thyroid nodule.......and I have discoid lupus (itchy skin rash) auto immune related. Scary for me at 37 with two young kids! I came to you with one goal in my mind … [Read more...]
7 Keys to Successful Weight Loss
I took a little time to speak with some of our clients who have been extremely successful in their weight loss venture here at Mike Duffy's Personal Training. Most of these people started with either one of our Body Fat Challenges, 21 Day Rapid Fat Loss Programs, Body Fat Boot Camps or a Regular Personal Training Program. Each of these people originally lost weight on one of these short term … [Read more...]
“After being on your Nutrition Program for only 23 days I am sleeping through the night, I have no more stomach pains, no anxiety attacks and my Eczema is almost all gone!”
I met with a client this morning for our 3 week follow up on her nutrition program. When I first met her she was interested in losing weight but more importantly taking care of her health. She just was not feeling well, had trouble sleeping, pains in her stomach, suffering from anxiety attacks and had a very bad case of Eczema on her hands. After taking her off what I feel are the 4 worst foods … [Read more...]
