Monmouth County Personal Trainer Helps Couple Lose 85 lbs!

Info Poster Walters

Ken and Sue Walters entered the Fall 2013 Body Fat Challenge and did great. They decided to continue on the program and 85 lbs later this is what they look like! … [Read more...]

Monmouth County Personal Trainer provides 5 Healthy Dining Options

Online Meal Planning Pic

5 Eastern Monmouth County places to get a healthy meal from your favorite Monmouth County Personal Trainer. Here are 5 healthy choices for you when looking for a healthy choice on the road or to bring to the home or office. 1) Dean's Natural Food Market (Ocean, Shrewsbury)- Dean's makes an excellent anti biotic, hormone free turkey sandwich on gluten free bread. Add a little avocado and you have … [Read more...]

Cholesterol 45 points lower in 6 weeks, 16 lbs down while eating eggs and red meat!

Info Poster Laura Nolan

Laura Nolan used to feel sluggish, have trouble sleeping at night and was worried about her cholesterol. Her doctor recommended she hire a nutritionist but when that did not work out she hired us to help her. We provided her with a nutrition plan that was right for her, it might not be right for you and I but perfect for her. Some of the information was against popular belief but backed by proper … [Read more...]

Another Amazing Transformation

Joy Dronne Winter 2014 Body Fat Challenge Contestant.

Hi Mike Just want to thank you and of course Irene for the opportunity to get in shape, learn great eating habits and overall feeling better about myself. It was hard work with more to go , but worth every bit... When you are accountable with the personal training and Challenge I feel you do much better than on your own. I learned so much about health overall. Irene Russo was a great motivator … [Read more...]

Spring Body Fat Challenge Begins Thursday April 24th, 2014

Win Up To $5,000 and Lose Up to 48 lbs in Only 6 Short Weeks! The Mike Duffy Spring 2014 Body Fat Challenge begins Thursday April 24th. This event has been running for 17 years now and is the longest running Body Fat Challenge in Monmouth County. Thousands of Monmouth County residents have been through the program and have become healthy and leaner in six short weeks. This program is a … [Read more...]

21 Day Rapid Fat Loss Program Starting March 17 2014

Lose Up To 10 lbs of Fat in only 21 Days! Starting Monday March 17th we will be having our next 21 Day Rapid Fat Loss Program. The program includes two options which offer a combination of personal training, Rapid Fat Loss Boot Camp Classes and a tried and proven Nutrition Program that has helped hundreds if not thousands of people throughout the years lose unwanted body fat. Lose Up To 10Lbs … [Read more...]

32 lbs Down, Diabetes and Cholesterol Under Control!

Info poster Mike Colicchio

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Enter to Win a $399 Personal Training/Boot Camp Package

Valentine Photo

Enter to win a $399 Personal Training/Boot Camp Package for your Valentine!!  The package includes 4-one hour personal training sessions and 3o days of unlimited boot camp classes at either or both locations. No purchase necessary. The person generating the most "Likes" of our Facebook Page will win the prize. All you need to do is 3 things. 1) "Like" our Facebook Page 2) Enter your email address … [Read more...]

“Sweet” Success-Diabetic numbers to normal via proper nutrition within 40 days

I met with a new client about 40 days ago. They were concerned because they were just diagnosed with Diabetes. They did not want to have to take medication for the rest of their life so they consulted with me on a nutrition plan. I just received this text and I wanted to share it with everyone because this is one popular disease that CAN be controlled with proper nutrition, that is if you … [Read more...]

Monmouth County Personal Trainer Asks “Why Wouldn’t A Woman Want To Gain Muscle?”

Alyssa and CA Arms

Monmouth County Personal Trainer Asks "Why Wouldn't A Woman Want To Gain Muscle?" by Mike Duffy BS, CPT, HLC, Owner of Mike Duffy's Personal Training Studios From my over 25 years of personal training experience and mostly dealing with Fat Loss,  I have heard over and over from my female clients that they do not want to gain muscle. This is usually accompanied with a very silly look. I think … [Read more...]