Mike Duffy was recently interviewed by television host Gary Gellman of “This is Jersey” on Fios News Television. Mike is considered a Fitness expert and is the original “Mr. Rutgers.” Mike Duffy talks about his personal training studio in Oakhurst & Little Silver, holistic nutrition & exercise and how he has helped hundreds of New […]
Learn the better indicator of heart disease risk than just your total cholesterol – plus the dangers of statins and the need to supplement with CoQ10 if you’re taking these cholesterol-lowering drugs – through our infographic “How to Make Sense of Your Cholesterol Levels.”
Congratulations to Matt Zeigler for taking second place in our most recent Body Fat Challenge. Matt lost 29.5 fat lbs, 10.99 % body fat and earned $500 for his efforts.
Congratulations to Greg Buchanan on Winning the Winter 2016 Body Fat Challenge. Greg lost 27 lbs of fat and 11.64% body fat in only 6 short weeks while taking home the $1,700 first prize. Greg also received 10 Free meals from one of our sponsors, Hello Chef Restaurant in Long Branch.
Bored with your workouts? Wasting countless hours at the gym without results? My head trainer Ernesto and I have put together and new e-book that has 11 quick and easy-to-do workouts that can be done anywhere. It’s like having a Mike Duffy’s Personal Trainer right in your home! Available at 50% OFF for a limited […]
Mike Duffy’s Personal Training Studio’s in Monmouth County have been operating for over 18th years. Established in 1997, Mike Duffy’s Personal Training Studios combine whole food nutrition, personal training, boot camps and certified holistic lifestyle coaches all into one program. The synergistic combination has proven to yield amazing results. Holistic Nutrition Our clients are taught […]
College student Lauren Kelly worked out with us for 6 weeks over her Winter break from Indiana University. Kelly dropped 27 lbs of body fat and lowered her body fat percentage 9.42% all in only 6 short weeks. “Mike Duffy and his staff have completely changed my life. I cannot thank them enough for their […]
Attend our 6 Keys To Healthy Weight Loss Seminar and have a chance to win 18 FREE healthy meals! Learn how to eat to be Healthy & Lean for a Lifetime! Monday evening January 11th and again on Tuesday evening January 12th Mike Duffy will be speaking on “The 6 Keys to Healthy Weight Loss.” […]
Gabe Levy is one of our boot camp members. Gabe has dropped 40 lbs going from 235 to 195 in a short period of time. Gabe originally competed in our Spring 2015 Body Fat Challenge where he placed 7th while losing 17 lbs and 11.07% body fat. Great job Gabe, keep up the good work! […]
Youth Speed Training Program begins Wednesday January 6th. This 8 week program focuses on developing leg strength & Power, improvement of running skills, improvement of stride length and improvement of acceleration which will all lead to a faster athlete. This program is for 8-16 year olds who are looking to improve their speed & quickness.