Greater Ocean Township Chamber of Commerce Expo

Brian and Emily Expo

Boot Camp Manager Brian Jensen and Administrative Assistant Emily Hunter working the booth at the Greater Ocean Township Chamber of Commerce Expo. Great job with the booth guys! … [Read more...]

A Frozen Smoothie System

Smoothie Ingredients

Here is a great article on how to build smoothies and save time doing it by Hello Natural. … [Read more...]

How to implement high fat low carb for weight loss

High Fat Low Carb Article Pic

All of you know that I feel eating healthy fats and lowering carbohydrate intake is essential for health and weight loss. Here is an article that provides some research to back this up. Eating low fat and restricting calories is NOT the answer to health and long term weight loss. "The third group eating high fat, low carb along with the additional 300 calories lost 20 pounds – more than the … [Read more...]

Huge drop in Triglycerides & Total Cholesterol in only 4 weeks!

Cholesterol Check

I just received a note from one of our clients who just finished the 21 day program. She has continued the nutrition plan and after 4 weeks on the program she was pleased to tell me that her triglycerides went from 323 down to 168! Her total cholesterol also went down 50 points! Not bad for 4 weeks of clean eating. You can control your own health people! Thanks for sharing Joanne! … [Read more...]

“I was a chronic headache and migraine sufferer. Since the day I started the nutritional program I have not had one single headache!”

Info Poster Brienne

Brienne O'Rourke wins Winter 2015 Body Fat Challenge Takes home $3,500 prize while losing 22.5 lbs and 12.25% body fat … [Read more...]

Lowering Blood Pressure Naturally

Another great article by Dr. Mercola on lowering your blood pressure naturally. We know for every gram of carbohydrate we store, we store an additional 2-3 grams of water (hence the word "Hydrate" in Carbohydrate). We also know that all carbs eventually turn to sugar and increase insulin. These both have a profound affect on your blood pressure. A simple reduction in carbohydrates is a great start … [Read more...]

21 Day Program Begins March 9th

Info Poster Kathy Conte

Our next 21 Day Nutrition & Fitness Program will begin on Monday March 9th. Only 21 participants will be allowed. Learn how to Eat Properly, Exercise effectively, Look and Feel Better in only 3 weeks. Click Here for more Information. … [Read more...]

Mike Duffy’s Releases First E-Book

Rock Your Abs Forever Cover

Check out our new E-Book entitled "Rock Your Abs FOREVER." If you are looking for tight, toned and strong Abs and do not want to spend a lot of time getting them there then this is the book for you! Former Natural Mr. America Mike Duffy, BS CPT and owner of Mike Duffy's Personal Training Studios and Ernesto Roldan, CPPS RKC CPT and Head Trainer at Mike Duffy's Personal Training have combined their … [Read more...]

Client drops 44 points on Cholesterol Test in 8 weeks!

Info Poster Dan Batista

We would like to thank our client Dan Batista for sending us a text message and letting us know that he has dropped 44 points on his cholesterol test after 8 weeks on our program. You have control over your health so get with the program and call us! … [Read more...]

Barbara Magnusson Wins Fall 2014 Body Fat Challenge

Our Latest Champion! Fall 2014 Body Fat Challenge 1st Place

Barbara Magnusson has won the Fall 2014 Body Fat Challenge. She lost an amazing 30 pounds of body fat while losing over 14% body fat and earning $4,300 for 6 weeks of work. … [Read more...]