Lose Up To 10 lbs of Fat in only 21 Days!
Starting Monday March 17th we will be having our next 21 Day Rapid Fat Loss Program. The program includes two options which offer a combination of personal training, Rapid Fat Loss Boot Camp Classes and a tried and proven Nutrition Program that has helped … [Read More...]
Enter to win a $399 Personal Training/Boot Camp Package for your Valentine!! The package includes 4-one hour personal training sessions and 3o days of unlimited boot camp classes at either or both locations. No purchase necessary. The person generating the most "Likes" of our Facebook Page will win … [Read More...]
I met with a new client about 40 days ago. They were concerned because they were just diagnosed with Diabetes. They did not want to have to take medication for the rest of their life so they consulted with me on a nutrition plan. I just received this text and I wanted to share it with everyone … [Read More...]
Monmouth County Personal Trainer Asks "Why Wouldn't A Woman Want To Gain Muscle?"
by Mike Duffy BS, CPT, HLC, Owner of Mike Duffy's Personal Training Studios
From my over 25 years of personal training experience and mostly dealing with Fat Loss, I have heard over and over from my female … [Read More...]
I started Mike Duffy's Challenge in Feb. 2011, taking 2nd place in my first competition, and have almost continuously competed in them since. It is the best comprehensive program out there! Mike Duffy is incredibly knowledgeable about all aspects of nutrition, muscle maintenance and fitness. My … [Read More...]
Tracey Rossi is the newest Mike Duffy Body Fat Challenge Champion. Tracey lost 16.5 lbs and a record 15.1% body fat in only 6 weeks. Those numbers were good enough to earn her the $4,600 first prize. The Challenge ended Thursday October 24th and over $12,000 in cash and prizes were given out 2 days … [Read More...]
"my Doctor took me off one of the two Diabetes meds I used to take! She had told me at the beginning of the year after one of your programs that, if I lost 20 more lbs, and my lab work indicated significant changes, she might take me off some of my meds and she just did because my AH1C went down to … [Read More...]