Candy Neely lost 44 lbs while working with our Nutrition Consultant CarolAnn Duffy. Candy's husband also lost 30 lbs just following Candy's lead. Candy did so well that her doctor took her off her blood pressure medication. Eat right & get healthy! … [Read More...]
Some people prefer to remain anonymous and I respect that. The client pictured here has been working with me for 6 weeks nutrition only. She lived about an hour away and worked out on her own. She always worked out and this was not the problem. A few tweaks to her nutrition plan and it had a … [Read More...]
Congratulations to Jessica Carton (L) and Catie Rudnick (R) for each losing 10lbs during our recent 14 day program. Catie placed second and won a $100 Gift Certificate to River's Edge Cafe and Jessica placed third and won a $50 Gift Certificate to River's Edge Cafe also. River's Edge Cafe in Ocean … [Read More...]
Congratulations to Marnette Hayes. Marnette won our 14 Day Fat Furnace Weight Loss Challenge. Marnette lost 13.5 lbs in only 14 days! Marnette topped a field of 28 people in the competition. Marnette won a 3 Month Boot Camp Membership for her efforts. … [Read More...]
Here is Joy Davis Powlette. She has been working so hard on her nutrition and fitness and it is really paying off. Joy never misses a session, always has a smile on her face and works her butt off every time she is in the studio. Great job by her nutrition coaches CarolAnn Vila-Duffy & Rose Dowe as … [Read More...]
All of you know that I feel eating healthy fats and lowering carbohydrate intake is essential for health and weight loss. Here is an article that provides some research to back this up. Eating low fat and restricting calories is NOT the answer to health and long term weight loss.
"The third … [Read More...]
Fall 2015 Body Fat Challenge Starts September 17th!