All of you know that I feel eating healthy fats and lowering carbohydrate intake is essential for health and weight loss. Here is an article that provides some research to back this up. Eating low fat and restricting calories is NOT the answer to health and long term weight loss.
"The third … [Read More...]
I just received a note from one of our clients who just finished the 21 day program. She has continued the nutrition plan and after 4 weeks on the program she was pleased to tell me that her triglycerides went from 323 down to 168! Her total cholesterol also went down 50 points! Not bad for 4 weeks … [Read More...]
Another great article by Dr. Mercola on lowering your blood pressure naturally. We know for every gram of carbohydrate we store, we store an additional 2-3 grams of water (hence the word "Hydrate" in Carbohydrate). We also know that all carbs eventually turn to sugar and increase insulin. These both … [Read More...]
Our next 21 Day Nutrition & Fitness Program will begin on Monday March 9th. Only 21 participants will be allowed. Learn how to Eat Properly, Exercise effectively, Look and Feel Better in only 3 weeks. Click Here for more Information. … [Read More...]
Check out our new E-Book entitled "Rock Your Abs FOREVER." If you are looking for tight, toned and strong Abs and do not want to spend a lot of time getting them there then this is the book for you! Former Natural Mr. America Mike Duffy, BS CPT and owner of Mike Duffy's Personal Training Studios and … [Read More...]