I have been training people for over 30 years now and I have to admit that my favorite thing to hear from a satisfied client is that their doctor either reduced their medication (s) or even better took them off their medication (s). Below is a recent email I received from one of my clients:
"Hi … [Read More...]
Kevin Evanko lost an amazing 42 lbs in only 6 short weeks. Kevin followed our nutrition plan, participated in our boot camp classes and trained with one of our personal trainers which is what the program consists of. Kevin also lost an amazing 12.68% body fat and placed second in our 6 week Spring … [Read More...]
You might think you have a valid excuse and it might seem like a valid excuse to you at this time but there is NO excuse for not taking care of yourself today! We all have issues, busy lives, children, parents, husbands and wives, jobs and businesses but to be honest all of that cannot be taken care … [Read More...]
5 Eastern Monmouth County places to get a healthy meal from your favorite Monmouth County Personal Trainer. Here are 5 healthy choices for you when looking for a healthy choice on the road or to bring to the home or office.
1) Dean's Natural Food Market (Ocean, Shrewsbury)- Dean's makes an … [Read More...]
Laura Nolan used to feel sluggish, have trouble sleeping at night and was worried about her cholesterol. Her doctor recommended she hire a nutritionist but when that did not work out she hired us to help her. We provided her with a nutrition plan that was right for her, it might not be right for you … [Read More...]
Just want to thank you and of course Irene for the opportunity to get in shape, learn great eating habits and overall feeling better about myself. It was hard work with more to go , but worth every bit... When you are accountable with the personal training and Challenge I feel you do much … [Read More...]