5 Eastern Monmouth County places to get a healthy meal from your favorite Monmouth County Personal Trainer. Here are 5 healthy choices for you when looking for a healthy choice on the road or to bring to the home or office.
1) Dean's Natural Food Market (Ocean, Shrewsbury)- Dean's makes an … [Read More...]
Laura Nolan used to feel sluggish, have trouble sleeping at night and was worried about her cholesterol. Her doctor recommended she hire a nutritionist but when that did not work out she hired us to help her. We provided her with a nutrition plan that was right for her, it might not be right for you … [Read More...]
Just want to thank you and of course Irene for the opportunity to get in shape, learn great eating habits and overall feeling better about myself. It was hard work with more to go , but worth every bit... When you are accountable with the personal training and Challenge I feel you do much … [Read More...]
Win Up To $5,000 and Lose Up to 48 lbs in Only 6 Short Weeks!
The Mike Duffy Spring 2014 Body Fat Challenge begins Thursday April 24th. This event has been running for 17 years now and is the longest running Body Fat Challenge in Monmouth County. Thousands of Monmouth County residents have … [Read More...]
Lose Up To 10 lbs of Fat in only 21 Days!
Starting Monday March 17th we will be having our next 21 Day Rapid Fat Loss Program. The program includes two options which offer a combination of personal training, Rapid Fat Loss Boot Camp Classes and a tried and proven Nutrition Program that has helped … [Read More...]
Enter to win a $399 Personal Training/Boot Camp Package for your Valentine!! The package includes 4-one hour personal training sessions and 3o days of unlimited boot camp classes at either or both locations. No purchase necessary. The person generating the most "Likes" of our Facebook Page will win … [Read More...]